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Therapy Services
As much as our society or upbringing might tell us this, we don't have to figure it out on our own. The less we talk about an issue, the more power we give it. Change comes from awareness, understanding, self compassion, and giving ourselves the power rather than the issue.
I meet you where you are at and strive to support you in getting to where you want to be.
Navigating relationships is hard. We all have our own pasts and our own narratives that we bring into our relationships. How does that show up? What do we want to take with us and what could we edit out?
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Couples therapy is about identifying patterns and behaviors that perpetuate this dance of conflict, and finding ways to build trust, connection, and safety again.
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